Positive Mind, Positive Soul
Aliging the Chakras, what the heck are chakras? Chakras are life energy fields within the body and like any well built machine running at ultimum performance the gears are in alignment.
When my brain starts to go a little to the left and then a little to the right, I have noticed that I am in need of aligning my chakras. The best meditation I found for this is from Alana Fairchild.
How does the meditation work? If you have never mediated before, and don’t know how to sit still like myself, then possible listen to for the first time prior to going to bed, when you are already in restful state. I have listen to this mediation, before bed, first thing in the morning, in the car ride and during a woman retreat with other loving souls.
The next posts will be about each chakra area.